How do I know I am even Healing? It seems I am feeling/getting worse.

In my experience the idea of bringing awareness and consciousness to an area to be resolved, wherever within the body, is an act of Healing. Sometimes, there is residual matter clearing from multiple levels of consciousness. During that process several symptoms may occur in order to release this material from the body.

The best remedy in some cases varies, consult with your physician or body worker who is familiar with you and your process.

Basic general supportive measures may consist of epsom salt bath, exercise, walking in nature surroundings, plenty of rest, plenty of water, spiritual exercise, joyful experiences.